How Fish Oil Is Better For You Than Cooked Fish

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It is a rich source of omega-3 fatty acids. These essential fatty acids are responsible for a wide range of health benefits including better heart health, better brain function, reduction of pain and inflammation, weight loss and prevention of certain diseases. It has been found that for actual results and benefits to be seen, one must consume at least one gram of it per day.

Fish Intake

Eating four servings per week gives you a daily intake of 480 milligrams of fish oil. This means that for a gram of this supplement to be taken, one must take in at least 8 servings of fish in their diet. While most people can tolerate eating in their meals, there are other aspects to consider. First of all, its sources are laden with mercury, PCBs and other toxic materials. With the industrial pollution all over the world, it is very difficult to source fish from pristine waters.

Taking in eight servings per week can put you at risk for mercury contamination, especially if you have no idea where it is sourced from. In fact, nutritionists and health experts will even advise you not to take in too much raw it as its mercury content is much higher than when it is cooked.

Cooked vs. Supplements

It is indeed does wonders to the health. But if we were to suffer from inoxication due to contamination, taking supplement might not be worth it after all. But thanks to the nutraceutical industry, there are now supplements that we can safely take at high amounts without the risks. Caps contain pure, high amounts of omega-3 fatty acids - at least the good brands.

Remember also that it is not as simple as choosing the first pills you come across with. Choosing a brand should always be an informed choice. Before settling for a supplement brand, make sure you know the following:

1. Where the fish is sourced from - pristine waters are ideal sources

2. Its content - you must buy a fish oil brand that contains high amounts not only of fish oil, but of active ingredients, specifically DHA and EPA. The more EPA and DHA, the more potent and the better health benefits to expect

3. The purification method - you must choose a brand that is ultra-refined. Purification is the process by which contaminants are removed from fish sources. Molecular distillation is one of the highly advanced technologies for purification, make sure your brand processes such process before marketing their Pills.

This supplement is your best shot at enjoying all the wonderful health supplements omega-3 fatty acids can provide.

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Source by Susan Goodwin

Source Here: How Fish Oil Is Better For You Than Cooked Fish